Muhammad Irfan 
The True Post (Web News) The immune system is the natural protector of the human body.
Which acts as a shield against viruses, bacteria and other diseases. If we adopt a few simple but important habits in our daily lives, this natural defense of the body can be further strengthened. According to health experts, the following three habits are scientifically proven to improve the immune system naturally.
Nutritious food
Food is the greatest medicine. Eat a diet that is rich in vitamins, minerals and antioxidants. Oranges, guava, lemons and capsicum are best for vitamin C, while spinach, carrots and seasonal fruits are useful for obtaining vitamins A and E. Similarly, fish, walnuts and flaxseed are the best sources for omega-3 fatty acids. Natural immune-boosting ingredients such as garlic, ginger, turmeric and honey not only reduce inflammation in the body but also increase the ability to fight viruses and bacteria by repairing cells.
Peace of mind:
The immune system repairs and restores the body at night, so it is very important to get at least 7 to 8 hours of quality sleep every night. Avoid using your mobile phone, caffeine or mental stress before going to bed. Meditation or deep breathing exercises reduce mental stress, and this stress is actually the biggest weakness of the immune system. Peaceful sleep not only refreshes the body but also strengthens its natural defenses against diseases.
Exercise
Exercise is very important not only for fitness but also for keeping the immune system active. Make at least 30 minutes of brisk walking, yoga or light exercise a regular routine every day. Exercise improves blood flow, which allows immune cells to do their job effectively throughout the body. Regular physical activity not only increases energy but also provides the body with better defenses against viruses and infections.
Healthy eating, restful sleep, and an active lifestyle — these three habits may seem simple, but they are the most effective tools for strengthening the immune system. Making these habits a part of your daily life not only prevents diseases but also guarantees a long and healthy life.
